Stevioside is a commonly used sweetener and an additive. Compared to fructose and sucrose, this glycoside has lower calories and a higher sweetness, similar in taste to sucrose, making it commonly added to various foods.
Stevioside is a natural sweetener extracted from the leaves of the stevia plant and can be added to a variety of foods, including candies, condiments, preserved fruits, beverages, pastries, and chocolate. Stevioside is highly stable, with a slightly yellow or pale yellow color. Studies have confirmed that stevioside is non-toxic, relatively stable, and safe. It can be used as an additive to replace sugar or be consumed with fructose, glucose, and other foods.
Furthermore, stevioside is low in calories and is not easily absorbed by the body after ingestion. Therefore, it is suitable for people with diabetes and obesity, and generally does not aggravate diabetes or lead to obesity.
However, because some manufacturers may add preservatives during the preparation of stevioside, long-term consumption may cause abdominal pain, nausea, and other health risks. Furthermore, if you are allergic to steviosides, avoid consuming them to avoid allergic symptoms such as itchy skin and vomiting.
It's important to eat foods with additives appropriately, and try to consume more fresh fruits and vegetables, eggs, and meat. Avoid high-calorie, high-fat foods. Maintaining a regular sleep schedule and exercising regularly are also beneficial to your health.
