Stevioside is generally zero-calorie and is generally suitable for diabetics, but consumption should be controlled.
Stevioside is typically extracted from the leaves of the Stevia rebaudiana plant, a member of the Asteraceae family. It is a new natural sweetener commonly used to sweeten ice cream and beverages, and can also be used to create various flavored candies. Because stevioside is highly sweet and low in calories, it is not absorbed by the body after consumption, generating no heat and not participating in metabolism. Therefore, it is zero-calorie and is generally a good natural sweetener for those with diabetes and obesity. Although stevioside is zero-calorie, it does contain a certain amount of sucrose, so consumption should be controlled. Long-term excessive consumption can lead to excessive sugar intake, potentially causing obesity and elevated blood sugar levels, which are detrimental to health.
We recommend a balanced diet, balancing meat and vegetables, while minimizing the intake of high-fat, high-calorie, and high-sugar foods. Appropriate exercise, such as running and skipping rope, can help control blood sugar and stabilize blood pressure.
